ASSESSMENTS

You need to have a starting point to see and track your progression. Vi-Zion offers you to meet you where you are at. With an individual assessment as your starting point and your goals in mind, Vi-Zion prepares a training program tailored to your personal needs. Progress can be assessed along the way to optimise your training plan.

Running analysis
Video analysis | Injury prevention advice | Corrective exercises | Improvement advice
Physical screening
Mobility tests | Stability tests | Endurance tests | Strength tests | Report

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