PROGRAMS

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Assessments
Running analysis
Video analysis | Injury prevention advice | Corrective exercises | Improvement advice
Physical screening
Mobility tests | Stability tests | Endurance tests | Strength tests | Report
Individual trainings
Running technique starter
Running analysis | Physical screening | 2 coaching sessions | Online training program
Collective trainings
Running class
Running fundamentals exercises | Functional strength exercises | Injury prevention exercises | Stability and core exercises
Core stability class
Core strength and stability exercises | Mobility exercises | Balance exercises