Long-term progression is not the result of luck. It is a strategic process that has to be customized to the client’s needs. Whereas a workout can give you instant results, a proper training program will give you sustainable progress and long-term results.

Our programs are targeted to your individual goal and focus on efficient improvement, while always having injury prevention and sustainable progress at their heart.

Individual trainings
Running technique starter
Running analysis | Physical screening | 2 coaching sessions | Online training program
Collective trainings
Running class
Running fundamentals exercises | Functional strength exercises | Injury prevention exercises | Stability and core exercises
Core stability class
Core strength and stability exercises | Mobility exercises | Balance exercises